10Nov/090
Cousin start to lose weight
Most common problem why people get fat so fast is because of their abnormal appetite. They tended to eat more than the recommended usual diet plan which sometimes took more than 3 times a day. My cousin confess to me that he eats 5 times a day "no wonder how he's so fat" and the fact the he never exercise to burn those excess calories. However, he said that he is planning to lose some weight before Christmas. I suggested him to use an appetite suppressants to control his eating habit.